Helping you find stillness in a loud world.

Yoga with Lisa Rose offers yoga classes in Berkeley and San Francisco, including weekly Vinyasa Flow classes designed for beginners and experienced practitioners. Classes focus on building strength, improving flexibility, reducing stress, and creating a consistent practice in a welcoming community.

Yes. Our Vinyasa yoga classes in Berkeley and San Francisco are beginner-friendly while offering options for intermediate and advanced students. Every class includes modifications, allowing you to practice safely at your own pace.

Yes. We provide private yoga sessions in Berkeley and San Francisco for individuals, couples, and small groups. Private sessions are personalized to help you improve flexibility, recover from stress, build strength, or deepen your yoga practice.

Yes. Yoga with Lisa Rose offers corporate yoga programs throughout the Bay Area for businesses, universities, and organizations. Corporate wellness sessions can include yoga, mindfulness, meditation, breathwork, and stress-management practices tailored to your team's needs.

If you're looking for yoga near me in Berkeley or San Francisco, Yoga with Lisa Rose combines science-backed instruction with an inclusive teaching style. Founded by Dr. Lisa Eshun-Wilson, who holds a PhD from UC Berkeley, classes emphasize sustainable movement, stress reduction, and long-term wellness.

Yes. Students from Oakland, CA, and surrounding East Bay communities regularly attend our classes. Our convenient Berkeley and San Francisco locations make it easy for anyone looking for quality yoga instruction in the Bay Area.

Dr. Lisa Eshun-Wilson is a yoga instructor in Berkeley and San Francisco with a PhD in Molecular and Cell Biology from UC Berkeley. She combines scientific knowledge with years of teaching experience to create evidence-informed yoga classes focused on mobility, stress relief, and overall wellbeing.

Yes. Throughout the year, Yoga with Lisa Rose hosts sound bath yoga experiences in Berkeley and San Francisco, along with meditation, breathwork, and special wellness events designed to promote relaxation and nervous system recovery.

A yoga retreat is a multi-day immersive experience that combines daily yoga practice with rest, community, and time away from routine. Retreats typically include guided classes, meditation and breathwork sessions, nourishing meals, and unstructured time to recover. Unlike a weekly class, a retreat gives you several uninterrupted days to deepen your practice and reset your nervous system.

Yes. Yoga with Lisa Rose hosts an annual international yoga retreat in Bali, combining daily vinyasa practice, meditation and breathwork, and time to explore the island. Spots are limited and typically fill well in advance. Secure your spot today.

Join the waitlist to be notified first when registration opens, since retreat spots are released to the waitlist before they are announced publicly. You can also reach out at contact@yogawithlisarose.com with questions about pricing, accommodations, travel, or whether a retreat is right for your level.

Absolutely. In addition to in-person classes, Yoga with Lisa Rose offers on-demand yoga, guided meditations, and wellness programs that you can access from anywhere, making it easy to maintain a consistent practice.

MindShift AI is a wellness journaling app from Yoga with Lisa Rose that helps you track your yoga, meditation, and breathwork and see how your practice changes over time. Rather than logging sessions and forgetting them, MindShift notices your patterns and suggests what might serve you next, drawing on the Yoga with Lisa Rose class library. It is built for anyone trying to hold a consistent practice inside a full schedule. MindShift is currently in development and opening to early users first. Join the waitlist to get access when it launches.

Yes. I offer personalized one-on-one and small group yoga sessions designed specifically for college students. Every session is tailored to your individual goals, schedule, and experience level — whether you're a complete beginner looking to manage stress during finals, or someone who wants to deepen an existing practice. Personalized classes give you direct attention, customized sequencing, and the flexibility to focus on what matters most to you, whether that's flexibility, strength, breathwork, or mental clarity.

Yes — supporting college student wellbeing is something I'm deeply passionate about. I offer yoga and mindfulness-based wellness programs designed to help students manage stress, anxiety, and burnout. Grinnell College is my first institutional partner, and I'm excited to bring this program to more campuses. These sessions are designed to integrate seamlessly into student life and complement existing mental health resources on campus. If you're a student wellness coordinator or administrator interested in bringing this program to your college, reach out at contact@yogawithlisarose.com.

Absolutely. I partner with Bay Area companies to bring yoga and wellness into the workplace as a way to enhance company culture, boost team morale, and create meaningful bonding experiences. Whether you're looking for weekly in-office sessions to help your team decompress, a one-time wellness event, or a full yoga retreat for your company offsite, I'll design a program that fits your team's size, goals, and culture. Corporate wellness isn't just a perk — it's an investment in your team's energy, focus, and connection. Reach out at contact@yogawithlisarose.com to discuss a custom package.

Getting started is simple. You can book an in-person yoga class, schedule a private session, join the membership for on-demand classes, or reserve your spot on one of our wellness retreats. Whether you're new to yoga or an experienced practitioner, there's an option designed for your goals.